We recommend a combination of cardio exercises like running, cycling, or swimming, along with strength training exercises like weightlifting or bodyweight exercises.
It depends on your fitness goals and current fitness level. Generally, aiming for at least 3-5 days of exercise per week is a good starting point.
Setting specific, achievable goals, finding activities you enjoy, and exercising with a friend or joining group classes can help keep you motivated. Also, tracking your progress and celebrating your achievements along the way can provide motivation.
Make sure to warm up properly before exercising, use proper form and technique, gradually increase the intensity and duration of your workouts, and listen to your body by giving yourself adequate rest and recovery time.
It's important to consult with a healthcare professional before starting any new exercise program, especially if you have a pre-existing health condition or injury. They can provide personalized recommendations and guidance to help you exercise safely and effectively.